Internal Decluttering

Most of us have a messy heap somewhere, even if it’s confined to a junk drawer or in a box hidden from sight. Those of us who are sentimental or thrifty have a harder time letting go of stuff. Whether it’s souvenirs we’ve gathered on travels, mementos that make us smile, single socks we’ve setContinue reading “Internal Decluttering”

Better At It Than You Think

Ever caught yourself in a daydream? Eyes wide open. But your mind in a different time and place? That’s more what hypnosis is like than the whole bark like a chicken or cluck like a dog thing. The truth is we’re all better at hypnosis than we think we are, though may not recognize itContinue reading “Better At It Than You Think”

Why Hypnosis?

Hypnosis involves a deeply relaxed state where we have access to the subconscious mind. People come for hypnosis for many different reasons. For example, to overcome habits, fears, phobias, or stress. They also come for hypnosis to break bad habits or create new ones. For example, improved sleep, weight loss, and smoking cessation. All therapeuticContinue reading “Why Hypnosis?”

The Healing Power of Imagination

If you’re like me, you’ve experienced distracting thought-images to the point you’re unable to engage with the people or situations around you. Maybe you’re drowning in a sea of negative thought as I once did. Put to good use, your imagination is the ultimate healer. It’s a power that lies latent within us until itsContinue reading “The Healing Power of Imagination”

Imagination Workshop

Why is it that we often imagine what we don’t want to have happen? The power of our subconscious is almighty. When we’re tuned into the wrong station, paying attention to pictures that don’t align with our desires, we end up adopting the desires of others. Then we resent them! You Are an Image Generator–Continue reading “Imagination Workshop”

Emotional Alchemy

You want to feel better… Who hasn’t wished for what someone else has, resented someone, or tried to control others by withholding something? Like a magnet, your mind seems to draw more and more negative thoughts. Magnetizing Thoughts Say I resent someone. I stew on it because in the back of my mind I believeContinue reading “Emotional Alchemy”

Feeling is the Secret

Who doesn’t want more peace, happiness, and joy? But if you don’t understand the impact of your emotions, putting your attention there may not be on your to do list. I awoke with the idea that I won’t pour anymore resentment, envy, or remorse into the melting pot of emotion. That I’ll turn my attentionContinue reading “Feeling is the Secret”

How to Be a Resilient Person

So you’ve gone through a rough patch and find yourself reliving the old pain. Now what? When do you shift to a resilient mindset? It’s more simple than you might think. Still, it takes effort. Without adversity there can be no growth. And while blame, shame, and defensiveness are natural reactions to upheaval, on the otherContinue reading “How to Be a Resilient Person”