Emotional Alchemy

You want to feel better… Who hasn’t wished for what someone else has, resented someone, or tried to control others by withholding something? Like a magnet, your mind seems to draw more and more negative thoughts. Magnetizing Thoughts Say I resent someone. I stew on it because in the back of my mind I believeContinue reading “Emotional Alchemy”

How to Be a Resilient Person

So you’ve gone through a rough patch and find yourself reliving the old pain. Now what? When do you shift to a resilient mindset? It’s more simple than you might think. Still, it takes effort. Without adversity there can be no growth. And while blame, shame, and defensiveness are natural reactions to upheaval, on the otherContinue reading “How to Be a Resilient Person”